Aquafit is an excellent fitness class that includes a warm-up, aerobic, muscle conditioning exercises, and a cool down. Exercises are done in the shallow end and deep end with a floatation device.
Participants are encouraged to go at their own pace.
433 Eulalie Ave
Mondays 8:45am-9:30am, 10:00am-10:45am & 7:15pm-8:00pm
Wednesday 8:45am-9:30am & 10:00am-10:45am
For more information please contact Eden Sanger at 905-728-5121 ext. 228 or firstname.lastname@example.org.