What do I do when I'm being bullied?

You're not alone and you're not helpless!

If you are being bullied try some of these tips to end the bullying:

1. Do your best to ignore the bully and walk away

2. Go to areas where you feel safe

3. Stay close to the friends you know will support you

4. Stay calm - try not to show you are upset when you are being bullied

5. Look confident and tell your bully to back off - be assertive, not aggressive 

6. Tell someone who can help. That could be a parent, teacher, PAL, or other trusted adult

7. If you are scared to talk to an adult, ask a friend to go with you

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